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Yin Yoga

Yin Yoga is a slow-paced, therapeutic style of yoga taught in a heated room. Yin postures are more passive postures, mainly done on the floor either seated or lying down.

Poses are held for 3 to 5 minutes allowing the body to settle into each posture targeting connective tissue and fascia to increase strength and flexibility. 

This breath-based practice focuses on introspection, softness and stillness which activates the parasympathetic nervous system (PSNS).  When PSNS is activated, it slows our heart and breathing rate, lowers blood pressure and promotes digestion. 

Benefits

Your body enters a state of relaxation, and this relaxation breeds recovery.  Whether it is the pursuit of calm or resilience, yin yoga is designed to bring you into a quieter state of body and mind. 

This type of yoga is gentle and beginner friendly.  Come in to relax, release, calm down, reduce stress and anxiety.  

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:

Benefits

Rehabilitation

The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.

Injury Prevention

By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.

Improved Functionality

Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.

Increased Range of Motion

The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.

Enhanced Core Stability

Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.

Overall Fitness

Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.

INSTRUCTORS

Tony
Torres-Aponte

Michelle
Torres-Aponte

Diego
Torres-Aponte

Sebastian
Oyervidez

Giovani
Torres-Aponte

Bianca
Torres-Aponte

Joseph
Dominguez

SPIRIT BODY MIND

753CODE

the Jiu-Jitsu philosophy

  • Rectitude
  • Courage
  • Benevolence
  • Respect
  • Honesty
  • Honour
  • Loyalty
  • Exercise
  • Nutrition
  • Rest
  • Hygiene
  • Positivity
  • Awareness
  • Balance
  • Flow

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