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Cardio Kickbox

Cardio Kickbox is an intense, high-energy class geared to prepare our students for new fitness goals, competitions, tournaments or to fight in the cage. Classes are for everyone, whether you are just beginning your quest for fitness or you’re in shape looking for a challenge.

It is a motivating, full body workout with the explosive techniques of kickboxing, boxing, jiu-jitsu and circuit training. Every workout is different, never intimidating and always focused. This is the fat burning, muscle toning, body sculpting workout you’ve been looking for! You will partner up with other students to execute punches, kicks and drills using Thai pads, so grab a friend and come try a class. You are encouraged to go at your own pace so that you may adjust to your own needs and capabilities. If you’re bored and tired of the treadmill, stationary bike or the weight room, this class is for you!

 

Schedule a free week of training.

We offer a free week of training! You must arrive 15 minutes before class to participate in your first session. Walk-ins are always encouraged and warmly welcomed.

Class Requirements

No experience necessary. Everyday gear includes comfortable workout clothes, a large towel, and bottled water. All classes are done with bare feet, socks are optional.

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:

Benefits

Rehabilitation

The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.

Injury Prevention

By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.

Improved Functionality

Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.

Increased Range of Motion

The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.

Enhanced Core Stability

Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.

Overall Fitness

Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.

INSTRUCTORS

Tony
Torres-Aponte

Michelle
Torres-Aponte

Diego
Torres-Aponte

Sebastian
Oyervidez

Giovani
Torres-Aponte

Bianca
Torres-Aponte

Joseph
Dominguez

SPIRIT BODY MIND

753CODE

the Jiu-Jitsu philosophy

  • Rectitude
  • Courage
  • Benevolence
  • Respect
  • Honesty
  • Honour
  • Loyalty
  • Exercise
  • Nutrition
  • Rest
  • Hygiene
  • Positivity
  • Awareness
  • Balance
  • Flow

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