Fighter Fitness integrates body weight exercise, free weights, kettlebells and other fitness modalities. Combined with wrestling drills, light sparring, grappling and other essential techniques to improve your coordination, endurance and overall fitness.
Whether you are looking to improve your fitness, learn self-defense, or compete in Brazilian Jiu-Jitsu tournaments, Urban Jungle Self Defense’s adult Brazilian Jiu-Jitsu classes offer a challenging and rewarding experience for all students.
