Functional fitness integrates rehabilitative exercises focusing on improving overall body strength, joint mobility, range of motion and muscle tone. This type of class is designed to help individuals recover from injuries, prevent future injuries, and enhance their overall fitness level.
Mobility and Range of Motion
The main portion of the class focuses on mobility and range of motion exercises. Participants will engage in a variety of movements that target different joints and muscle groups.
Strengthening Exercises
After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses.
Class Format
The class begins with a brief warm-up session that includes light cardiovascular exercises, dynamic stretches, and mobility drills. This prepares the body for the upcoming exercises and helps increase blood flow to the muscles and joints.
Strengthening Exercises
After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:
Benefits
Rehabilitation
The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.
Injury Prevention
By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.
Improved Functionality
Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.
Increased Range of Motion
The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.
Enhanced Core Stability
Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.
Overall Fitness
Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.
