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MMA classes

Urban Jungle Self Defense offers MMA (Mixed Martial Arts) classes that are designed to provide a comprehensive and practical approach to self-defense training.

The classes incorporate a variety of martial arts disciplines such as boxing, kickboxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai. The focus is on developing a well-rounded skill set that includes striking, grappling, and ground fighting techniques. Students of all levels, from beginners to advanced practitioners, are welcome to participate and will receive personalized instruction from experienced coaches. In addition to physical training, the classes also emphasize mental toughness, discipline, and self-confidence. Overall, the MMA classes at Urban Jungle Self Defense provide a challenging and rewarding experience that can benefit individuals in both their personal and professional lives.

 

Class Requirements

No experience is necessary. Everyday gear includes: Urban Jungle t-shirt, full gi (uniform). Long hair must be restrained. No jewelry or hair clips. All nails must be clipped and kempt, hands and feet. Classes are done with bare feet.

Schedule a free introductory class.

We offer a free introductory class and provide a uniform. You must arrive 15 minutes before class to participate in your first session. Prices may be obtained on your first visit as we have several options to choose from. Walk-ins are always encouraged and warmly welcomed.

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:

Benefits

Rehabilitation

The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.

Injury Prevention

By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.

Improved Functionality

Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.

Increased Range of Motion

The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.

Enhanced Core Stability

Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.

Overall Fitness

Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.

INSTRUCTORS

Tony
Torres-Aponte

Michelle
Torres-Aponte

Diego
Torres-Aponte

Sebastian
Oyervidez

Giovani
Torres-Aponte

Bianca
Torres-Aponte

Joseph
Dominguez

SPIRIT BODY MIND

753CODE

the Jiu-Jitsu philosophy

  • Rectitude
  • Courage
  • Benevolence
  • Respect
  • Honesty
  • Honour
  • Loyalty
  • Exercise
  • Nutrition
  • Rest
  • Hygiene
  • Positivity
  • Awareness
  • Balance
  • Flow

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