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Functional fitness

Functional fitness integrates rehabilitative exercises focusing on improving
overall body strength, joint mobility, range of motion and muscle tone. This
type of class is designed to help individuals recover from injuries, prevent
future injuries, and enhance their overall fitness level.

Mobility and Range of Motion

The main portion of the class focuses on mobility and range of motion exercises. Participants will engage in a variety of movements that target different joints and muscle groups. 

 

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses.

Class Format

The class begins with a brief warm-up session that includes light cardiovascular exercises, dynamic stretches, and mobility drills. This prepares the body for the upcoming exercises and helps increase blood flow to the muscles and joints.

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:

Benefits

Rehabilitation

The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.

Injury Prevention

By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.

Improved Functionality

Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.

Increased Range of Motion

The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.

Enhanced Core Stability

Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.

Overall Fitness

Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.

INSTRUCTORS

Tony
Torres-Aponte

Michelle
Torres-Aponte

Diego
Torres-Aponte

Sebastian
Oyervidez

Giovani
Torres-Aponte

Bianca
Torres-Aponte

Joseph
Dominguez

SPIRIT BODY MIND

753CODE

the Jiu-Jitsu philosophy

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  • Courage
  • Benevolence
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  • Exercise
  • Nutrition
  • Rest
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  • Positivity
  • Awareness
  • Balance
  • Flow

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