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FIGHTER FITNESS

Urban Jungle’s Fighter Fitness program is typically a small group of about 8-15 individuals. It brings forth the action, fun and excitement of mixed martial arts, or MMA. Students will train, condition and drill like a fighter in a safe and effective manner, without the risk of injury.

Fighter Fitness Benefits

Fighter Fitness provides all of the essentials toward better fitness, weight loss, greater self-confidence and sense of accomplishment. Experience a new and fun way to get fit and learn some practical skills.


Class Requirements

Bring running shoes, bottled water and a towel. Maybe some slides to enter the restrooms. Don’t wear shorts that have zippers or pockets.

Class Format

The Fighter Fitness program curriculum involves techniques from a variety of martial arts, and features drills from boxing, kickboxing, MMA and wrestling. It provides students with a full body workout as well as intense cardio component. At times, students will work with a partner, or perhaps move through a series of stations. It is always challenging to keep your body guessing and your mind engaged.

Strengthening Exercises

After the mobility and range of motion exercises, the class progresses to strengthening movements that are tailored to address specific muscle imbalances and weaknesses. These exercises might include:

Benefits

Rehabilitation

The class focuses on exercises that aid in recovering from injuries or surgeries and help individuals regain lost strength and mobility.

Injury Prevention

By addressing muscle imbalances and movement limitations, participants can reduce the risk of future injuries.

Improved Functionality

Functional exercises mimic everyday movements, enhancing participants’ ability to perform daily tasks with ease.

Increased Range of Motion

The combination of mobility and flexibility exercises gradually leads to improved joint range of motion.

Enhanced Core Stability

Strengthening the core muscles improves stability and balance, which is essential for proper movement mechanics.

Overall Fitness

Through gentle yet effective exercises, participants can improve their cardiovascular fitness, muscular strength, and flexibility.

INSTRUCTORS

Tony
Torres-Aponte

Michelle
Torres-Aponte

Diego
Torres-Aponte

Sebastian
Oyervidez

Giovani
Torres-Aponte

Bianca
Torres-Aponte

Joseph
Dominguez

SPIRIT BODY MIND

753CODE

the Jiu-Jitsu philosophy

  • Rectitude
  • Courage
  • Benevolence
  • Respect
  • Honesty
  • Honour
  • Loyalty
  • Exercise
  • Nutrition
  • Rest
  • Hygiene
  • Positivity
  • Awareness
  • Balance
  • Flow

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